Kids in the Kitchen

October always seems to be the time when I remember how much fun my children and I have in the kitchen. We talk about the different food groups, plan the menu, or discover the "kitchen science" that naturally happens when we are cooking - it is FUN! Working in the kitchen together allows us to develop vocabulary, follow multiple step directions, form predictions and opinions, work on math skills, and learn about each other.
Most of our kids are knowledgeable of the microwave. With supervision, our children can make things that are healthy for them. But, sometimes it takes a bit more parent involvement. Try to involve your kids in preparing vegetables and fruits by using plastic utensils. Encourage them to use and read a measuring cup or measuring spoons.
Here is an easy recipe for healthy snacks:

Jello Jigglers

• 3 small boxes of favorite flavor of jello
• 1 box of Knox gelatin (contains 4 envelops)
• 4 cups of boiling water

Mix the jello and Knox gelatin in a container. Carefully, stir in the boiling water. When dissolved, pour liquid into a 8" x 13" pan or a high sided cookie sheet and place in the refrigerator. When set, cut into shapes (squares, rectangles, ovals, pumpkins, stars, etc). Store in a Ziploc bag or an air tight container in the refrigerator. * these will travel in lunch bags without refrigeration.

HAVE FUN WITH YOUR KIDS IN THE KITCHEN!!!